New Videos Added To MAYD

Check out the new videos on the Move At Your Desk membership platform.

Gain access to our recently added videos, focusing on different parts of the body such as the arms, hips, abs, thighs and showing you how to move more such as using the wall, when travelling and at your desk of course.

Check out our 25 minute videos, or if you are in a rush watch our one minute moves to squeeze some movement into your day.

Here is a taster of what our videos can offer you. This one below, focuses on quick and easy moves you can do whilst seated to feel good and ease aches and pains!

We offer corporate membership and individual membership (signup below). If you are a workplace wanting to join MAYD email here.

4 Mins Seated Feel Good Moves