PILATES AT YOUR DESK
SIT WELL & MOVE MORE AT WORK
Pilates At Your Desk (PAYD) is a corporate programme of workshops and classes for businesses in London and beyond.
We teach you and your staff how to sit well and guide you through some simple, yet effective exercises to do at your desk. Guaranteed to improve posture, strength and mobility.
If you are looking for a Pilates teacher who can spot an issue, work out how to resolve it in a hands-on and meticulous way, then you've come to the right place!
I am an ex-professional sloucher who found Pilates because of a long list of aches and pains. I left my job as an economist to retrain with one of the most reputable international Pilates schools, Fletcher Pilates®.
I offer bespoke 121s, duets and classes in SW London. I also offer Pilates At Your Desk: a corporate programme of workshops, classes and clinics for businesses throughout London and beyond.
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