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Pilates is perfect for getting the body moving post-baby, for helping to close diastastis recti, helping to strengthen or/and increase the flexibility of your pelvic floor, correct postural imbalances caused by breastfeeding, carrying your baby and extreme tiredness, and for getting you back into shape.
I am a mum and used Pilates post-preganncy to get out of pain associated with bad posture, and to get back into shape. I now work with many new mums. My approach is hands-on and each session is planned to suit your individual needs.
I can come to your house so no need for a babysitter!