Supplement your pilates with our wellbeing & lifestyle tips & recommendations.
How to make your butt smile
Pilates At Your Desk Sit Well. Move More.
Interview with Desk life Project
Are you sitting comfortably ?
Interview with Joanne Salmon VA
Recharge in South Cornwall at The Rosevine
7 Tips for Tackling Back Pain at Work
Pilates At Your Desk for SheerLuxe
PAYD in action!
Pilates at your desk filming: behind the scenes
The Retreat Essex - Join me!
Restorative family trip to Lake Garda
Pilates At Your Desk visits SheerLuxe
A facial with Nichola Joss
Watergate Bay Hotel, Cornwall
Build your Confidence
The Atlantic Hotel, Jersey