Supplement your pilates with our wellbeing & lifestyle tips & recommendations. 

How to make your butt smile

PAYD people

Pilates At Your Desk Sit Well. Move More.

Interview with Desk life Project

Are you sitting comfortably ?

Interview with Joanne Salmon VA

Recharge in South Cornwall at The Rosevine

7 Tips for Tackling Back Pain at Work

Pilates At Your Desk for SheerLuxe

PAYD in action!

Pilates at your desk filming: behind the scenes

The Retreat Essex - Join me!

Restorative family trip to Lake Garda

Pilates At Your Desk visits SheerLuxe

Setting Goals

A facial with Nichola Joss

Planking around

Watergate Bay Hotel, Cornwall

Build your Confidence

The Atlantic Hotel, Jersey