Introducing Corey to the Pilates At Your Desk team

How to make your butt smile

7 Tips for Tackling Back Pain at Work

Pilates At Your Desk for SheerLuxe

Some recent PAYD photos

Recharge in South Cornwall at The Rosevine

Morning Moves with Pilates At Your Desk

Are you sitting comfortably ?

Interview with Joanne Salmon VA

PAYD people

Pilates At Your Desk Sit Well. Move More.

Interview with Desk life Project

PAYD in action!

Pilates at your desk filming: behind the scenes

The Retreat Essex - Join me!

Restorative family trip to Lake Garda

Pilates At Your Desk visits SheerLuxe

Setting Goals

A facial with Nichola Joss

Planking around

Watergate Bay Hotel, Cornwall

Build your Confidence

The Atlantic Hotel, Jersey