A few weeks back I took Pilates At Your Desk to SheerLuxe. Bad backs, sore shoulders and stiff necks are commonplace in the corporate world and the SheerLuxe ladies that their fair share of pains. From shoulder rolls to sit-bone squeezes, we covered it all. Here is the video they shared on their YouTube channel. You can find me at the start.
I can't tell you how much a toolkit of simple exercises has made a difference to my posture and wellbeing. That's why I have launched Pilates At Your Desk. It is perfect for businesses looking to improve employee wellbeing. It is simple and effective. In addition to my corporate wellbeing workshop, I also offer corporate Pilates classes throughout London. Please get in touch by emailing here if you wish to know more.