Sit Well. Move More. Work Better.
Expect improved posture, a stronger core and more mobility after one session!
Back and various body pains suck from sitting for too long suck. They are not a symptom of getting older. They can be avoided. Pilates At Your Desk can help you.
Learn how to sit well and move more over a 40 minute Skype session with Kerrie-Anne.
This one-off workshop covers:
- a postural assessment;
- instructions on how to sit well;
- bespoke seated exercises to improve your posture, strength and mobility;
- a cue card of exercises to print off and keep on your desk; and
- the option of a follow up 15 minute call
Get rid of your aches and pains caused by sitting at a desk for too long for just £80!
“My virtual PAYD session with Kerrie-Anne was game-changing. Such a big change in my posture from such a small investment - and as a freelancer hunched over a laptop I found her help invaluable. Go book a lesson. You won’t regret it.”
“I finally found my sit bones thanks to Kerrie-Anne.
My lower back pain has gone and my hamstrings are not as tight. Thank you!”