Sit Well. Move More. Work Better.

Expect improved posture, a stronger core and more mobility after one session!

Back and various body pains suck from sitting for too long suck. They are not a symptom of getting older. They can be avoided. Pilates At Your Desk can help you.

Learn how to sit well and move more over a 40 minute Skype session with Kerrie-Anne. 

This one-off workshop covers:

-  a postural assessment; 

-  instructions on how to sit well;

- bespoke seated exercises to improve your posture, strength and mobility; 

- a cue card of exercises to print off and keep on your desk; and  

- the option of a follow up 15 minute call 

Get rid of your aches and pains caused by sitting at a desk for too long for just £80!

“My virtual PAYD session with Kerrie-Anne was game-changing. Such a big change in my posture from such a small investment - and as a freelancer hunched over a laptop I found her help invaluable. Go book a lesson. You won’t regret it.”

“I finally found my sit bones thanks to Kerrie-Anne.

My lower back pain has gone and my hamstrings are not as tight. Thank you!”